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How coffee keeps you healthy

How coffee keeps you healthy

Nowadays, coffee is the second most-consumed natural beverage in the world. Drinking coffee brings people together as it is the perfect excuse to socialize or accompany a delicious meal. Even though there are misconceptions regarding the health risks related to drinking coffee, multiple investigations have demonstrated that the benefits are greater than the disadvantages. In fact, consuming coffee improves health and wellbeing. Because of its natural origin, coffee contains caffeine and antioxidants that will keep us youthful and lively. If you are still not convinced by this beverage, here are some reasons why you should include it in your diet.

Increases alertness

Caffeine is the most important component of coffee and it is considered the most consumed psychoactive in the world. When it reaches the brain, caffeine blocks a neurotransmitter called adenosine. This increases dopamine and norepinephrine, which accelerate brain activity. Coffee helps with memory, mood swings, vigilance, energy levels, reaction times, and general cognitive function. However, excessive consumption could cause sleep disorders in some people. Therefore, the recommendation is to drink a maximum of three cups a day.

Improves physical performance

Given that adrenaline levels increase with caffeine, many athletes consume coffee before a competition since it conditions the organism for a greater physical effort. In this process, fat cells break down and transform into free fatty acids, which serve as fuel for the body. This improves performance and reduces the sensation of fatigue caused by exercise and high-impact activities.

Relieves head, neck, and shoulder pain

The moderate consumption of coffee helps to minimize headaches and reduce tension pain in the neck and shoulders caused by stress or muscular overload. A basic recommendation from experts is to drink coffee before working in front of the computer since it reduces the risk of suffering joint pain. In addition, coffee is rich in vitamin B, whose components relieve joint pain almost immediately.

On the other hand, it is not recommended to consume more than 3 cups a day for those who suffer from migraines regularly since it can be a triggering factor.

Great nutritional qualities

Contrary to popular belief, coffee is a great source of essential nutrients for our organism. A single cup of coffee contains vitamins B2 and B5, manganese, potassium, magnesium, and niacin. In addition, it is the greatest source of antioxidants in the Western diet. It even contains more nutrients than some fruits and vegetables. 

Combats depression

When dopamine is overexcited, we run the risk of falling into a depressive state. Caffeine acts as a kind of blocker of dopamine receptors, associated with anxiety and stress. It is convenient to know that decaffeinated coffee will not have the same effects, since caffeine is responsible for this reduction. The adequate quantity is between two and four cups of coffee a day.

Decreases the risk of suffering neurodegenerative diseases

To this day, no cure has been found for two potentially neurodegenerative diseases: Alzheimer’s and Parkinson’s, which are becoming more and more common as a consequence of the progressive aging of the population. Both disorders could be prevented by maintaining healthy life habits and drinking coffee. Caffeine stimulates the dopaminergic, cholinergic, and noradrenergic systems and, with its antioxidant effects, reduces the free radicals present in the system.

Minimizes the risk of suffering from cancer

Some research has found that the consumption of coffee in high quantities could reduce the risk of suffering from colon cancer. This hypothesis is still under study, but everything points to the fact that caffeine generates an effect on cancer cells. Experts indicate that high consumption of caffeine, approximately five cups or more, also helps in the reduction of breast cancer.

Reduces the risk of death from cardiovascular diseases

Although caffeine increases blood pressure and heart rate, it does not generate risks of developing cardiovascular diseases. Some studies have found that the number of antioxidants present in coffee might prevent heart attacks.

Contributes to weight loss

Caffeine is part of many products intended to lose weight. This is because it accelerates thermogenesis, a metabolic process in the body that helps to burn fat. Thus, coffee is useful for weight loss when accompanied by a balanced diet and physical exercise. For this purpose, avoid consuming coffee with sugar or milk.

It has also been pointed out that giving up coffee helps avoid the retention of liquids, which is another factor in weight loss. The truth is that coffee, like other energetic beverages, can increase liquid retention. However, there are many other factors that influence fluid retention such as salt consumption, sedentary lifestyle, certain medications and not drinking enough water during the day.

Reduces the risk of Type 2 diabetes

Another health benefit of drinking coffee is it reduces the probability of suffering from type 2 diabetes. Several studies link consumption of three to four cups of coffee a day (including decaffeinated) with a 25% less probability of suffering from this type of diabetes. The mechanisms by which coffee influences the development of this disease are not clear, but it could be due to its antioxidant, anti-inflammatory, and thermogenic effects.

Coffee brings pleasure 

Undoubtedly, coffee has beneficial properties that improve our health. But above all, drinking good coffee is a pleasure. For many, it is a symbol that they are starting the day on the right foot. For others, coffee is a means of socialization. It brings us together when we meet for a coffee and a chat. There is no doubt that coffee puts us in a good mood, and this is also a great benefit for our health. 


Every day scientists find more evidence that coffee has a great positive impact on our bodies. However, we still recommend checking with your family doctor if these solutions apply to you. Incredibly, just one cup of coffee can bring so many benefits to people’s lives. At El Dorado Coffee, we offer great varieties that can accommodate your taste and health needs.


  1. How much coffee is considered unhealthy?

A maximum of 5 cups per day. Doctors recommend not exceeding this number since drinking high amounts of caffeine can result in heart complications. It can cause shakiness, anxiety, stomachaches, and bone fractures as well.

  1. Does the way of preparation affect the benefits of coffee?

If you want to boost the quality of coffee, definitely consider using a paper filter to get rid of unhealthy cholesterol. Instant coffee is still good, but it contains fewer antioxidants due to processing. Also, it is better to avoid creamers and sugar. 

  1. What are some contraindications of coffee?

Coffee consumption must be monitored mostly in pregnant women and people who suffer from high blood pressure. However, we recommend visiting your doctor and asking what should be your ideal dose of coffee.

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